File Explorer

American Body Building


The American Body Building company has been around since 1985 and are thought of as the premier body building company with nutrition products that have been serving serious body builders for years. They are the only sports nutrition company in the industry to produce all...

Arnold Schwarzeneggar Body Building


There�s probably no one more well-known in the body building world than the governor of California. Arnold Schwarzeneggar made body building a household phenomenon with the release of his 1973 movie �Pumping Iron�. He has been granted the honor of single ha...

Body Building


The sport of body building has grown steadily in popularity over the years. From its heyday in the 1970�s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushe...

Body Building Anatomy


The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy ...

Body Building Clothes


When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to achieve in your body building workout � and, believe it or not, your clothes can make a differe...

Body Building Clothing


There are two categories of body building clothing that we can refer to. The first involves what you wear when you work out. The other is what to wear in a body building competition. The variety of body building clothing is a million dollar market filled with choices a...

Body Building Competitions


When you are serious about body building, the next logical step is to enter a body building competition. You�ve worked hard to sculpt the perfect body, there�s no reason why you shouldn�t want to stand up next to others who have worked just as hard and have an impart...

Body Building Contests


Many people who are big into body building get interested in entering body building contests to show off their physiques. These are great places to build confidence and motivate you to continue with your body building program. When you decide to start competing in body ...

Body Building Diet


In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrie...

Body Building DVDs


Ever since the movie, �Pumping Iron� starring Arnold Schwarzneggar came out in the 1970�s, body building movies and instructional tapes have become big business. With the advent of DVD technology, body building instruction has been taken to a new level. The amount of produc...

Body Building Equipment


Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles to their fullest p...

Body Building Exercises


In a body building program, the exercises that you do can make all the difference between an effective program and one that won�t do much good. The good thing is that there are many, many body building exercises you can incorporate into your workout that will help grow ...

Body Building for a Woman


Men aren�t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won�t make a woman look muscular necessarily. This is one reason why many women hesitate to star...

Body Building for Fitness


People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There�s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most f...

Body Building for Girls


The term �girl� is generally thought of to be a young female, but when we�re talking about body building for girls, we�re really referring to female body building for teen girls. Body building isn�t a sport just reserved for the male sex. Girls can get strong, fit, and...

Body Building for Males


When you start a body building program, be aware that this has generally always been a male sport. That doesn�t mean that females can�t be body builders, but male body building has always been the norm. The reasons are far reaching actually.

Males naturally produce ...

Body Building for the Real Man


Body building has always been thought of as a man�s sport. It�s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body.

The first thing y...

Body Building Forums


For people who are body building enthusiasts, having a forum where they can discuss the sport can be a great motivational as well as learning tool. These online forums are great ways to share information as well as tips and techniques that have garnered success for others....

Body Building Gallery


When you are serious about body building, having a gallery of pictures to show off your physique can be a great way to let the world know about your passion. When you have a body building gallery, you will get exposure in the fitness world as well as in the world in gener...

Body Building Magazines


When you are serious about body building, you will want to subscribe to a few body building magazines so that you can learn more about this great sport. Body building magazine offer so much information to both professionals as well as amateurs, that NOT subscribing to o...

Body Building National Championship


When you start competing in body buildings contests, you have many, many choices. Mention a national body building national championship, and the choices are just as diverse. There really is no one national championship for body building, there are many. B...

Body Building Nutrition


Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition shou...

Body Building Photos


If you are serious about body building, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photos that will show your body building journey, you could possibly motiva...

Body Building Pics


What do you want to concentrate on when you are trying to take a great body building pic? You might want to show off your body � of course � but you also want to show off your muscle tone and bring to the forefront what you�ve been working so hard to achieve over the months ...

Body Building Program


What makes an effective body building program? Well, it�s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good body...

Body Building Routine


While there is no one specific way you should plan a body building routine, there are some better ways to go about a workout plan than others. An effective body building routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by wor...

Body Building Supplement Review


When you are involved in the sport of body building, taking supplements can help you hone your body to new levels. There are literally hundreds of supplements on the market you can choose from. The choices can be confusing. A body building supplement review ca...

Body Building Supplements


If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with mor...

Body Building Tips


When you are starting a body building programs, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking ...

Body Building Videos


If you are serious about body building, you will want to learn as much as you can about the sport. One of the best ways to do this is to look into buying some body building videos that can show you ways to maximize your workout and build the body you�ve always wanted.

T...

Body Building with Arnold


The name Arnold is well-known in the sport of body building. California�s governor made body building what it is today. This Austrian amazement came onto the body building scene in the 1970�s and changed the face of body building forever.

Today, because Arnold has...

Body Building Workout


A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wo...

Discount Body Building Supplements


When you are looking for discount body building supplements, your best bet is to start online or with a mail order company. Not many stores will offer across-the-board discount prices for their body building supplements, but those stores you can find online o...

Encyclopedia of Body Building


An encyclopedia gives a great amount of information about specific topics to people interested in learning more about a subject. An encyclopedia of body building should contain information about not only the sport of body building, but also body building as a way ...

Female Body Building


While body building has long been considered a man�s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the �fairer sex� healthy and toned like their m...

Female Body Building Gallery


A gallery is a place to display photos and artwork in a tasteful setting. In the sport of female body building, a gallery is a place, often online to display examples of the perfect woman�s body. It�s tasteful, beautiful, and shows the female body builder as what ...

Female Body Building Pics


Are you a female who is interested in body building and want pics of other women to help you with your workout goals? Often when we have something that we can look at every day, we are motivated to stay on track with our goals that we originally set out to achieve. W...

Female Body Building Pictures


Are you a female who is interested in body building and want pictures of other women to help you with your workout goals? Often when we have something that we can look at every day, we are motivated to stay on track with our goals that we originally set out to ach...

Female Body Building Videos


With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to s...

Hardcore Body Building


The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such a...

Insulin in Body Building


Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is us...

John Cena on Body Building


Many people know John Cena as one of WWE�s most prominent wrestlers. But the reality is that John Cena is also known as a beautiful specimen of what body building can do. John Cena has been fully involved in the body building industry for many years, and he has come...

Natural Body Building


In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesn�t m...

NPC Body Building


NPC is the National Physique Committee, a national organization dedicated to the pursuit of a body building program that will build great bodies. They are one of the most well-respected organizations in the body building world and sponsor several body building competitions th...

Steroids for Body Building


There�s no doubt about it � if you are serious about body building and making your body huge is a priority, steroids can help you do it quickly. It�s a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the proc...

Teen Body Building


Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you�re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start...

The Best Body Building Supplement


How can you define which body building supplement is the best? After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. When we say the word �best�, we sh...

The Big Picture in Body Building


When a person decides that he or she wants to get into body building as a sport, it�s important to look at the big picture before starting out. You�ll need to look at your new quest as a lifestyle change and know what you�re in for before you even start. The b...

Weight Training in Body Building


If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of any exercise regimen, but it�s not the only part. However, when you have a strong weight t...

Women�s Body Building


The images conjured up when you mention women�s body building are often flawed. When we speak of women�s body building, we�re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women�s body building is much more than that.

Bo...