bad-diet.txt
3 Bad Diet Mistakes To Avoid At All Cost
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that l...
does-alli-work.txt
Does Alli Work?
Does alli work as a weight loss pill? The quick answer seems to be yes, but there is a downside, so read on.
Alli is the over-the-counter name for orlistat which is also available in prescription form as Xenical. If you are going to ask for it you may like to know that it is pr...
fad-diets.txt
Fad Diets: Why Are They Bad?
It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which ...
free-list-of-negative-calorie-foods.txt
Free List Of Negative Calorie Foods
You will find a free list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this jus...
garcinia-cambogia-extract.txt
Garcinia Cambogia Extract - A Natural Weight Loss Supplement
Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement. Several studies have shown that it does help people to lose weight and although as always there are other studies that are ...
green-tea-weight-loss.txt
Green Tea Weight Loss Plan
Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purc...
lose-weight-fast.txt
15 Great Ways To Lose Weight Fast
Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds...
low-carb-dieting.txt
Low Carb Dieting For Successful Weight Loss
Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose we...
menopause-and-weight-gain.txt
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tend...
visualization-and-weight-loss.txt
Visualization And Weight Loss - See The Pounds Drop Away!
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in ...
winter-weight-gain.txt
Winter Weight Gain - Why Does It Happen And What Can We Do?
Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don't lose them all again either. A few of them always stick around, making us a little heavier every year. They ...