5_Myths_about_the_Fitness_Exercises.txt
Title:
5 Myths about the Fitness Exercises
Word Count:
585
Summary:
1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be ...
5_Super_Simple_Exercise_Tips.txt
Title:
5 Super Simple Exercise Tips
Word Count:
511
Summary:
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips...
7_Diet_Secrets_of_the_Stars.txt
Title:
7 Diet Secrets of the Stars
Word Count:
757
Summary:
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
Keywords:
h...
7_Tips_for_Fitness_Women.txt
Title:
7 Tips for Fitness Women
Word Count:
555
Summary:
Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
Keywords:
hiit training, tread climber, treadmill workouts, tre...
8_Tips_To_Consider_When_Buying_A_Treadmill_or_elliptical.txt
Title:
8 Tips To Consider When Buying A Treadmill or elliptical
Word Count:
893
Summary:
Learn more about what needs to be considered when buying a treadmill or elliptical.
Keywords:
treadmill review,treadmill, elliptical
Article Body:
1. Stay away from orthopedic belts. We do...
10_Healthy_Tips_for_Fitness_Success.txt
Title:
10 Healthy Tips for Fitness Success
Word Count:
410
Summary:
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with...
10_Things_You_Should_Know_About_Stretching.txt
Title:
10 Things You Should Know About Stretching
Word Count:
513
Summary:
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tip...
10_Ways_to_Get_the_Most_Out_of_Your_Health_Club_Membership.txt
Title:
10 Ways to Get the Most Out of Your Health Club Membership
Word Count:
589
Summary:
Buying and maintaining a health club membership can be pretty complicated, but if you follow these 10 tips, you�ll save money and be on your way to greater fitness.
Keywords:
health clubs, fitn...
20_Minute_Home_Work_Out.txt
Title:
20 Minute Home Work Out
Word Count:
434
Summary:
Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home.
Keywords:
health, fitness, work out
Article Body:
If you are busy, not able to get up early ...
25_Ways_Get_10_Mins_Of_Fitness_Exercise-PT_1.txt
Title:
25 Ways Get 10 Mins Of Fitness Exercise-PT#1
Word Count:
431
Summary:
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote ex...
25_Ways_Get_10_Mins_Of_Fitness_Exercise-PT_2.txt
Title:
25 Ways Get 10 Mins Of Fitness Exercise-PT#2
Word Count:
291
Summary:
Around the House
1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.
2. If you're housebound caring for a sick child or gran...
30_Days_Trial.txt
Title:
30 Days Trial
Word Count:
306
Summary:
Recently I came accross a very interesting idea which is called 30 Days to Success. How it works is that lets say you want to start a new habit for example jogging for at least 3 times a week. You think of this as a temporary activities. You do...
Ab_Exercise_Equipment_-_An_Honest_Review.txt
Title:
Ab Exercise Equipment - An Honest Review
Word Count:
472
Summary:
What abs exercise equipment do you prefer? Maybe you get your frequent dose of abs exercise equipment at the local gym or fitness club. They typically have a variety of abs exercise equipment ready at your service.
...
A_Home_Gym_and_Walking___a_Great_Exercise_Program.txt
Title:
A Home Gym and Walking = a Great Exercise Program
Word Count:
637
Summary:
With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're t...
A_Look_on_Diet_Fitness.txt
Title:
A Look on Diet Fitness
Word Count:
561
Summary:
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a res...
A_Workout_For_People_Who_Don_t_Want_To_Work_Out.txt
Title:
A Workout For People Who Don't Want To Work Out
Word Count:
738
Summary:
There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for couch potatoes and people who think they're too busy to find time to stay fit.
Keywo...
Exercise_-_Hydration_before__during_and_after_physical_effort.txt
Title:
Exercise - Hydration before, during and after physical effort
Word Count:
580
Summary:
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own 'deposits' of adipos...
Exercise_and_Arthritis.txt
Title:
Exercise and Arthritis
Word Count:
844
Summary:
Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the "synovium" provides flu...
Exercise_And_Harm.txt
Title:
Exercise And Harm
Word Count:
609
Summary:
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as "runners high", which is also very easy to become chemically addicted to.
Keywords:
treadmill workouts, trea...
Exercise_and_Hypertension.txt
Title:
Exercise and Hypertension
Word Count:
697
Summary:
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five tim...
Exercise_And_Play.txt
Title:
Exercise And Play
Word Count:
457
Summary:
Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It's exhausting to the mind and body of the child, an...
Exercise__Definition_and_Benefits.txt
Title:
Exercise: Definition and Benefits
Word Count:
320
Summary:
The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. In addition, it can help fight depre...
Exercise__Your_Good_Health_Is_Counting_On_It.txt
Title:
Exercise: Your Good Health Is Counting On It
Word Count:
298
Summary:
Did you know that everything that gets you moving can and will contribute to your health--from walking to a high-intensity aerobics class?
Keywords:
Exercise: Your Good Health Is Counting On It
Article ...
Exercise___Play_-_Can_We_Learn_from_it_.txt
Title:
Exercise & Play - Can We Learn from it?
Word Count:
536
Summary:
The role of exercise and play in a young child�s life provides them with many benefits. Exercise of the body is an important part of keeping the young body fit as it grows into an adult body. When we reach adulthood,...
Exercise___Take_The_Burn_Out_Of_It_.txt
Title:
Exercise � Take The Burn Out Of It!
Word Count:
482
Summary:
Move it throughout the day! Get enough activity that makes you breathe a little harder. Five minutes here, ten there - add it up and go for thirty minutes a day. You don't have to suit up or climb on an exercise machine to...