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Title:
1 Pound Of Fat = 3,500 Calories

Word Count:
529

Summary:
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise reg...

Title:
3 Choices To Help You Lose Weight

Word Count:
883

Summary:
Your weight loss success comes down to the choices you make. Learn about 3 different weight loss options and decide which will work best for you.


Keywords:
Carbs,carbohydrates,calories,lose weight,lose weight fast,w...

Title:
5 Best Ways To Lose Weight

Word Count:
515

Summary:
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this me...

Title:
5 Healthy Tips To Weight Loss

Word Count:
535

Summary:
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss...

Title:
5 Simple Steps to Losing Weight

Word Count:
876

Summary:
Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there.


K...

Title:
7 Calorie Burning Tips

Word Count:
561

Summary:
These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.


Keywords:
weight lo...

Title:
7 Easy Steps To Healthy Weight Loss

Word Count:
497

Summary:
Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It�s actually very easy to lose weight if you follow my 7 principles.

1. - ...

Title:
7 Surefire Ways To Shed 7 Pounds In 14 Days

Word Count:
657

Summary:
The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you.

Make wat...

Title:
7 Tips on How to Not Let Stress Affect Your Weight

Word Count:
351

Summary:
Is stress affecting your weight loss battle?

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and...

Title:
7 Tips to Get Calories Out of Restaurant Food

Word Count:
855

Summary:
If you eat at restaurants very often (more than three times a week), you're going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories f...

Title:
8 mistakes I made while trying to lose weight

Word Count:
751

Summary:
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six mon...

Title:
8 reason to lose weight now

Word Count:
1112

Summary:
Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.


Keywords:
lose weight, weight loss, obesity


Article Body:
Obesity is the second leading cause of death...

Title:
9 Ways To Feed Your Soul By Simply Walking

Word Count:
217

Summary:
Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.


Keywords:
undieting, weight loss, women, dieting, body image, in...

Title:
10 Easy Ways to a �Healthy-Diet� for Kids

Word Count:
652

Summary:
Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with he...

Title:
10 Ingredients in Weight Loss Pills

Word Count:
735

Summary:
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing...

Title:
10 Killer Tips For Rapid Weight Loss

Word Count:
719

Summary:
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight an...

Title:
10 Real Life Diet Tips

Word Count:
605

Summary:
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or finan...

Title:
12 Things You Can Learn From A Two-Year Old

Word Count:
267

Summary:
A two-year old's simple enjoyment of life, and their absolute respect for their own bodies is something to aspire to.


Keywords:
undieting, weight loss, women, dieting, body image, intuitive eating, health

...

Title:
16 Ways to Burn Stubborn Body Fat

Word Count:
1055

Summary:
Try these great ways to get rid of that stubborn fat!


Keywords:
stubborn fat, weight loss, exercise, diet, metabolism, fat


Article Body:
Eat less ... lose weight?!? Here's the other stuff you can do to get leane...

Title:
19 fat Burning Foods

Word Count:
435

Summary:
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism b...

Title:
20 Dieting Success Tips (Part 2 11-20)

Word Count:
1109

Summary:
SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of you...

Title:
30-Minute Weight Loss Exercise Proves Most Effective

Word Count:
716

Summary:
Ten minutes of daily exercise is admirable because it�s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at l...

"Rapid Weight Loss Techniques"

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for t...

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many f...

"Losing Weight the Healthy Way"


Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overw...

Herbalife Weight Loss Product: How to Weigh in With Lower Fat

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.

For the vast majority of us, genes may set the lower limits of...

"Losing Weight? - Go Herbal"


These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long ...

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues� g...

Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually h...

Natural Weight Loss: When you do not have to Go Over

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

...

Overnight Weight Loss


The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are c...

The �Quick Weight Loss Diet� Trend Disadvantage

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting ...

Losing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a...

Why Losing Weight is Good

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advan...

"Healthy Diet - A Guide to Weight Loss "

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body in...

What is in a Weight Loss Diet Pill?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote...

Drugs that Induce Weight Loss


Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the b...

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chai...

The Advantages of Weight Loss Patch

Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option.

Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectiv...

Weight Loss Plan: The Goal to Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? ...

"What to Know About Weight Loss Products"

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weig...

Program your Weight Loss in as Easy as a Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program�s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lea...

Weight Loss Surgery: Preventing the Health Risks

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss sur...

Tablets to Help In Weight Loss


Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

There are many factors that have contributed to this such as the rise in the number of fast foods jo...

Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous t...

"What There is to Know About Diet Pills?"

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing�s for sure, never take diet pills as substitute for cutting calories without the doctor�s recommen...

"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness...