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Vitamins and Minerals for Natural Weight Loss

Part of a healthy natural weight loss regiment is making sure that you get all the vitamins and minerals that you need to sustain your body�s health. This is especially important if the weight loss diet that you are on involves a restriction of calori...

Fad Diets to Avoid

Most weight loss diets are actually fad diets that are repackaged to us as the newest and latest way to lose weight. A good example of this kind of resell to the public is the Zone diet. The Zone Diet sounded novel when it first came out but it is actually based on food combini...