2_Simple_Steps_To_Ripped_Summertime_Muscles.txt
Title:
2 Simple Steps To Ripped Summertime Muscles
Word Count:
679
Summary:
Summer is on the horizon, and the time has come to kick back and relax under the sun. It�s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it�...
4_Harmful_Muscle-Building_Myths_Uncovered.txt
Title:
4 Harmful Muscle-Building Myths Uncovered
Word Count:
650
Summary:
In this article I�m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
Keywords:
muscle, muscle building, body...
5_Reasons_Why_Alcohol_Will_Destroy_Your_Muscle_Gains.txt
Title:
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
Word Count:
513
Summary:
Alcohol is far more harmful than most people think, and it�s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.
Keywords:
...
8_Proven_Strategies_For_Maximum_Muscle_Gains.txt
Title:
8 Proven Strategies For Maximum Muscle Gains
Word Count:
967
Summary:
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you�re an average beginner looking for some basic...
12_Secrets_for_gaining_mass.txt
Title:
12 Secrets for gaining mass
Word Count:
292
Summary:
12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.
Keywords:
bodybuilding, muscle mass, building muscle
Article Body:
by Scott White...
Bodybuilding_Supplements_may_not_be_Necessary..txt
Title:
Bodybuilding Supplements may not be Necessary.
Word Count:
768
Summary:
To supplement or not to supplement � that is the question on more bodybuilder�s lips than ever before. Are they safe? What works and what doesn't?
Keywords:
weight gain, bodybuilding, workout programs
...
Build_Big_Biceps__Strong_Arms_And_Solid_Triceps_.txt
Title:
Build Big Biceps? Strong Arms And Solid Triceps?
Word Count:
634
Summary:
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most r...
Build_Big_Muscles_Fast._Gain_Muscle_Mass_Guide.txt
Title:
Build Big Muscles Fast. Gain Muscle Mass Guide
Word Count:
393
Summary:
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuildi...
Know_Your_Muscle_Building_Exercises_-_The_Back.txt
Title:
Know Your Muscle Building Exercises - The Back
Word Count:
249
Summary:
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar back exercises with a sli...
Know_Your_Muscle_Building_Exercises_-_The_Chest.txt
Title:
Know Your Muscle Building Exercises - The Chest
Word Count:
272
Summary:
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar chest exercises with a s...
Know_Your_Muscle_Building_Exercises_-_The_Legs.txt
Title:
Know Your Muscle Building Exercises - The Legs
Word Count:
256
Summary:
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar leg exercises with a slig...
Know_Your_Muscle_Building_Exercises_-_The_Shoulders.txt
Title:
Know Your Muscle Building Exercises - The Shoulders
Word Count:
219
Summary:
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar shoulder exercises.
...
Scientific_Principles_For_Effective_Muscle_Gain.txt
Title:
Scientific Principles For Effective Muscle Gain
Word Count:
736
Summary:
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of...
Shoulder_Exercises_For_Beginning_Bodybuilders.txt
Title:
Shoulder Exercises For Beginning Bodybuilders
Word Count:
296
Summary:
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the shoulder muscles.
Keywords:
shoulder exercises, beginners, bo...
Simple_Steps_To_Bulging_Biceps_And_Horseshoe_Triceps.txt
Title:
Simple Steps To Bulging Biceps And Horseshoe Triceps
Word Count:
609
Summary:
While developing muscular arms is usually at the top of many peoples� agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for ma...
Strength_Training_Strategies_that_Actually_Work.txt
Title:
Strength Training Strategies that Actually Work
Word Count:
679
Summary:
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle i...
The_Importance_Of_Sets_In_Your_Muscle_Building_Program.txt
Title:
The Importance Of Sets In Your Muscle Building Program
Word Count:
264
Summary:
This article looks at the importance of sets in building lean muscle.
Keywords:
muscle building, bodybuilding, sets
Article Body:
In an earlier article we looked at how repetitions contribute...
The_Most_Common_Myths_about_Abs.txt
Title:
The Most Common Myths about Abs
Word Count:
426
Summary:
A quick informative article debunking the most common myths surrounding abs.
Keywords:
abs, muscle, muscles
Article Body:
Myth #1
Abdominal muscle is different from regular muscle.
Your abdominal muscles are just...
The_Most_Powerful_Muscle-Building_Tool_Available.txt
Title:
The Most Powerful Muscle-Building Tool Available
Word Count:
668
Summary:
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.
Keywords:
muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting
...
The_Myth_Of_Gaining_Muscle_Without_Fat_.txt
Title:
The Myth Of Gaining Muscle Without Fat!
Word Count:
746
Summary:
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrime...
The_Perfect_Rep_Range_For_Building_Muscle.txt
Title:
The Perfect Rep Range For Building Muscle
Word Count:
673
Summary:
No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I�m going to clear up the confu...
The_Potentially_Dangerous_Side_Effects_of_Steroids.txt
Title:
The Potentially Dangerous Side Effects of Steroids
Word Count:
770
Summary:
Thinking of trying out steroids? What can it hurt. You're only going to take one dose and see what it does right? The other guys in the gym are getting huge while you're stuffing around with your protein sha...
Use_Superset_To_Build_Big_Muscles.txt
Title:
Use Superset To Build Big Muscles
Word Count:
470
Summary:
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight liftin...
Want_To_Own_A_Muscular_Greek_God_Body_.txt
Title:
Want To Own A Muscular Greek God Body?
Word Count:
1057
Summary:
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use th...
Weight_Gain_Myths.txt
Title:
Weight Gain Myths
Word Count:
1057
Summary:
The vast majority of myths about weight gain are mostly passed down from
"gym talk" and so-called experts who know nothing about the body's workings.
Myths that lead to wasted time, frustration and if are taken blindly as truth, can re...